So I've been extremely busy lately with working of course, more desserts, cheesecake, cake, random projects, ... and preparing for my brothers wedding that is in ONE week! I completed designing the programs, got 200 printed and my mother came up today to help me round corners, give them nice clean folds, punch and grommet... and now they just need to be sewn along the crease to bind them together!!
I went and met with a dietician today and learned a few interesting things that were a real eye opener and also made me learn a few things about allergy friendly baking. I learned that there are so many ingredients listed in things that are corn derived... that I didn't even know about, or take the time to consider.
The dietician gave me a print off of this- http://www.vishniac.com/ephraim/corn-bother.html, which is interesting and makes me realize that corn exists in even MORE than I thought it did. I'll have to make sure I watch my Pure Vanilla extract.. but I usually use Rodelle's Pure Vanilla Extract which definitely does not. It's my favorite vanilla to use.. a bit spendy, but good quality. Also, baking powder usually contains corn starch. I know there is a brand that uses potato starch.. but I can't have that either. I'll have to see if I can find something else. The dietician also explained that Lecithin, which is often in chocolate... etc... is often either egg or soy. So that is something to stay away from. Bye bye Dove dark chocolate :(
I have a lot more notes that are very interesting, stuff that I haven't come across yet in my researching... I will update this post soon with the rest of the information I have. But for now.. I need to clean my apartment and then sit and RELAX. I need to chill before I exhaust myself before the wedding!
After the wedding I have 3 graduation cakes and a cheesecake lined up!
Monday, April 19, 2010
Monday, April 5, 2010
http://www.bouchonbakery.com/
http://www.chocolateincontext.blogspot.com/
http://www.naturalsolutionsmag.com/article-display/15603/subTopicID/172/Health-by-Chocolate
--- 100 grams of dark chocolate has just as many antioxidants as 100 grams each of: spinach, prunes, raisins, kale, and brussels sprouts ... combined! It includeds over 700 compounds which include 26 anti-flammatories, 14 antiseptics, 12 analgesics, and two anesthetics. The latest research has concluded that cacao's flavonoids help lower blood pressure, better circulation, and reduce clotting of the blood. Research has also shown that a bit of dark chocolate a day decreases stress hormones and also reduced food cravings.
Go for chocolate that is at least 55 percent cacao. Milk chocolate is usually only 10 percent cacao. I'm a fan of Ghirardelli 60% Cacao Bittersweet Chocolate baking chips. Ohhhh, I want to try their all natural Gourmet, 100% cacao, unsweetened chocolate for baking. Bringing out the fruity flavor of the beans in high quality chocolate for baking! I may have to order from online, for it's not in stores here. But ordering by the bulk would be better.
http://www.chocolateincontext.blogspot.com/
http://www.naturalsolutionsmag.com/article-display/15603/subTopicID/172/Health-by-Chocolate
--- 100 grams of dark chocolate has just as many antioxidants as 100 grams each of: spinach, prunes, raisins, kale, and brussels sprouts ... combined! It includeds over 700 compounds which include 26 anti-flammatories, 14 antiseptics, 12 analgesics, and two anesthetics. The latest research has concluded that cacao's flavonoids help lower blood pressure, better circulation, and reduce clotting of the blood. Research has also shown that a bit of dark chocolate a day decreases stress hormones and also reduced food cravings.
Go for chocolate that is at least 55 percent cacao. Milk chocolate is usually only 10 percent cacao. I'm a fan of Ghirardelli 60% Cacao Bittersweet Chocolate baking chips. Ohhhh, I want to try their all natural Gourmet, 100% cacao, unsweetened chocolate for baking. Bringing out the fruity flavor of the beans in high quality chocolate for baking! I may have to order from online, for it's not in stores here. But ordering by the bulk would be better.
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